Stress- Overcome It with Inner strength.

Mental stress is a stage wherein the nervous system is facing a strong demand from different directions. The mind is tugged in opposite sides, making attention to shatter. When we try to respond to various demands, it can create lot of disturbances to form stress. Confusion about the priority of requirements arises in our mind and it can prolong for a long time. The outcome of this can be complete exhaustion and ultimate failure in all demands. If we try for a compromise, it can cost many other things too.

Though stress is common to all sorts of people in this modern life, some are more vulnerable to it. Some people become more inclined to the unhealthy effects of stress than others. As the effects of stress can vary from individual to individual, it can vary in a person as per the occasion. It is purely personal.

Stress in a challenging form can elevate our performance level. Such stresses are helpful in developing ourselves. Lack of sufficient stress can lead to lethargy and monotony. The state of under stress is not good and harmful just as overstress. Overstress is really significant and it can leads to many physical and mental problems. The person will be showing many symptoms like sleeplessness, depression, constant fatigue, low resistance to illnesses and irritability when experiencing stress. Stress has directly or indirectly become a major reason for many serious diseases like heart problems, lung ailments, cancer and accidental injuries. The overstress is to be conquered with our inner energy.,

Stress is to be counteracted in such a way that the person can come out of it with no major losses. We should purposely try to control our emotions towards stress. When our responses are controlled, the situation will ease. By analyzing the contradictory demands we can identify the reasons. When the tensions and worries are identified, it is easy to go to the next step. We should be ready to undergo changes that will reduce stress. Accepting the changes in lifestyle and modifying our environment, you can succeed in the fight with stress. A stressful situation is to be handled intelligently.

The strategy for handling stress is also varying with personal preferences. We have to understand one thing that stress is a part of this busy life. As we do not forget to have vaccinations against serious illnesses for immunity, some mental arrangement is to be done to cop up with stress. We have to make out and anticipate the reasons and manage the demands in time. Also we need to change the way we look into a situation, and our responses to the pressures should be regulated.

We need to develop self awareness to manage stress in an effective way. We should know our strengths, weaknesses and potentials. It is necessary to have a realistic approach towards stress. Once you get a grip on your stress, you can deal it easily and effectively. You can select a number of ways to make you stable and immune to stress problems. There are physical exercises like Yoga, Aerobics, swimming, walking, etc for a relaxed life. You can also rejuvenate your mind by meditation, listening to music, reading, writing and painting. Everyone has to find his own unique method for relaxation. When we are too occupied with our duties and responsibilities, unknowingly, we try to suppress or neglect our own demands or feelings. These will accumulate day by day and will become a reason for stress. So, take a little time for yourself every day. Remember you are also to be cared by you. The important thing is that, you should make yourself available for all such positive changes in the life style.

Linus Orakles
http://www.authorclub.info/