Holistic Nutrition: Diet That Heals the Mind and Body

Holistic nutrition is a special diet formulated by the holistic medical practitioners for treating a patient in a ‘wholistic’ manner. The goal of holistic medicine is to treat the body and the mind of the patients simultaneously. It is the mind and the body which makes a ‘whole’ individual and since this treatment emphasizes on both the organic and functional relations between the mind and the body parts, it is called ‘wholistic’ or holistic medicine.

Holistic nutrition is just a part of holistic therapy or treatment. Holistic practitioners believe diet is a crucial factor in the well being of a person and a proper diet makes a big difference in a person’s lifestyle. Food can indirectly impact the mental and physical balance of a person, negatively or positively. So, holistic nutrition forms an integral part of this branch of medicine which tries to cure a person from various ailments though effective nutrition.

Holistic nutritionists say everybody requires a particular amount of all the nutrients, for the mind and body to be in harmony with each other and with the surroundings. Holistic nutrition can create that perfect balance of vitamins, minerals, proteins, fats and all the other components to take the body to the maximum heights of energy. When one gains the maximum energy levels, the overall psychological and physical health starts taking a positive turn.

However, each body has its own unique requirements and thus this balance of nutrients can vary from one individual to another. This is where the holistic nutritionists play a significant role. They device diet charts according to the specific nutritional requirement of the individuals and their health status. Though, this is quite a new form of healing, but people who have trusted this form of medication, have got rid of diseases and disorders like diabetes, cancer, heart problems and obesity.

Holistic nutrition discourages the consumption of stale or cold foods and beverages. The mantra of holistic nutrition is to consume freshly cooked food made from all farm fresh or organic ingredients. This is because fresh foods have the power to provide the right energy or ‘chi’ which heal the mind and the body and improve the overall well being of a person. Holistic nutrition is not only for people suffering from ailments. It is also for normal people. This kind of nutrition also addresses adequacy as well as digestion patterns of an individual to moderate the body-mind balance. This in turn optimizes the spiritual health of a person too.

Linus Orakles
http://www.authorclub.info/