Remember, your cells are your own personal team of health-workers, with you as their captain. They know what you need for well-being, healing and harmony and they depend on you to meet their needs. The moment you step out into the fresh air of a feel-good, warm, sunny, breezy day, you begin to release endorphins, enabling you to feel good. Just imagining being outside in your favorite places, doing what you love to do, causes you to release these needed chemicals of well-being which then expedites the healing response within the cells of your body.
One significant point here: despite the fact that excessive exposure to the sun is not healthy for you, exposure to some sunlight cans actually sooth and comfort you and your cells, contributing to increased immunity.
Your body is finely tuned and sensitive to Truth and Beauty. When you gaze at a beautiful sunset or sunrise, or rainbow, or a newly snow-covered path, or if you happen to pick up the scent of a freshly cut lawn or an exquisite rose bush, the experience is registered as something so beautiful and spectacular that you again immediately produce the neurotransmitters which contribute to feeling wonderful. Why is this?
The answer is this: You are hardwired for bliss! In fact, the research findings of a new area of science, neurotheology, suggest that we are hardwired for God – or spirituality. Consider how often, while participating in some outdoor activity, such as walking or running on a beach or around the neighborhood, horseback riding, skiing, gardening, swimming, taking a drive in the country or biking, you have experienced a connection with your Higher Power, as well as with God.
It is in these moments of connection that you have a sense of being one with All There Is. You feel more relaxed and actually shift to a higher energetic vibration. You feel more peaceful, more serene; more inclined to pray and, very often, are deeply grateful for the opportunity to be able to be a part of your experience
The essence of this piece is that you have available to you an amazing healing tool: Mother Nature. Make the most of this by choosing to engage in outdoor activities that bring you pleasure in the places you love most. Be conscious of how you feel when you are either imagining or are actually outdoors. Your body, referring to your entire team of loving cells, will appreciate you and provide you with an enhanced production of therapeutic chemicals which will serve your body, mind and spirit.
Linus Orakles
http://www.authorclub.info/
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